Wind Down Yoga - 12 Minute Bedtime Yoga - Yoga With Adriene

Too much brain ache ?

Feast your eyes on these soothing images and let the scenery subdue the screen strain. 

h/t to OLLI at ASU for the link

Why Did I Come into This Room?

Lunden brings frank truths about everything from wrinkles and expanding waistlines to changes in energy, sleep, sex drive, and more—all delivered with her trademark optimism. She also dives into the science of aging, addresses the harsh realities of ageism, and explores the emotional minefields that come with our advancing years, including the question, “Am I still relevant?”

Finding some Calm in the Chaos

“There are a lot of serious, scary, important, distressing things happening in the world all the time.  THIS is not about any of those things.”